Antioxidants Prevent Infertility

Infertility Infertilitas or caused by genetic factors is difficult to prevent. However, the sterility caused by matters outside of the genetic, such as lifestyle and eating patterns, is likely to be prevented.

Conditions of emotional stress and smoking habits will affect the health and number of sperm production will be reduced or decreased. "If any have children and hence the number incident on the baby's congenital defects born increased compared with that are not exposed to smoke. So it's good to reduce smoking," said Wahyuning Ramelan.

Even in women who smoke cigarettes will endanger health fetus. Once the pattern of consumption is food, recommended that healthy food and avoid food have preservative.

Not only that, Prof. Dr. Ali dr Baziad, SpOG (K) from Brawijaya Women & Children's Hospital said that Jakarta is not only to avoid foods that contain oksidan and stop smoking, which must be avoided is also elektromagnetik field.

"For example elektromagnetik field that emanated handphone. Of course there are bad consequences. I only talk using a mobile phone during the day, head directly dizzy," said Ali Baziad.

For men, the word Wahyuning Ramelan, are also expected to avoid sexual diseases. This disease can cause infertilitas on men because the infections sperm plug outlet, and even damage to spermatogenesis (the process of formation of sperm).

Radiation can damage spermatogenesis. May be simply a decrease infertilitas, but can occur up to sterility.

"So if you want to get baby, most importantly, the pattern of life Get healthy, eat good nutritious food, avoid exposure elektrostatik, elektromagnetik, avoid smoking, and please add antioxidants," emphatically Wahyuning Ramelan.